Trust me, Brianna is still getting a great workout. But to Leslie's credit, she gives you options to lower the impact, and in Mile 3 Brianna demonstrates the moves. This program is fast-paced and aerobic, especially miles 3 and 5. Mix and match! If I want a little less than an hour, I really like warmup, mile 1, mile 3 and mile 5 and cooldown. Miles 1, 3 and 5 are brisk cardio programs, while 2 and 4 mix in the stretch band, so the pace is a little slower.
![leslie sansone 5 mile ok ur leslie sansone 5 mile ok ur](https://gamepolar.com/wp-content/uploads/2021/10/leslie-sansone-resistance-bands-1235.jpg)
So I'd recommend doing 'Play All, doing the warm up, and then going back to the menu to select the miles you want to do. You can get the warmup (which I recommend) by hitting play all, and get the cooldown by playing Mile 5.
![leslie sansone 5 mile ok ur leslie sansone 5 mile ok ur](http://4.bp.blogspot.com/-RXMFZLPzaOM/U1XWT623IwI/AAAAAAAAC3M/EP--z84VfrU/s1600/CAM00407.jpg)
But the warm up and cooldown sessions aren't included in the menu. That's a strong workout.īecause each mile walk can be selected individually from the top menu, you don't have to do the entire DVD. I'd say it is a little tougher than 'Tone Every Zone,' and a little less demanding (minute-for-minute) than 'Walk It Off In 30 Days.' But Walk It Off is designed to be alternating 30-minute programs, while 5 Mega Miles is going to take 1 hour, 15 minutes in its entirety. This is my 5th Leslie Sansone DVD, and it's definitely on the higher side for impact and exertion.
![leslie sansone 5 mile ok ur leslie sansone 5 mile ok ur](https://images-na.ssl-images-amazon.com/images/I/51IGSjonVwL._AC_UL600_SR600,600_.jpg)
(How does Gabby make those moves look so graceful?). First off, here's a shocker for fans of Leslie Sansone's videos: No Nick! That's right, the ever-smiling Nick Drago doesn't appear in 5 Mega Miles, but the young, athletic cast of walkers is as appealing as ever.